Perinatal certified, highly trained coaches who get what moms are going through
With Prospera, you’ll get personalized perinatal-informed emotional support from our kind, dedicated mental health coaches. We use evidence-based techniques drawing from cognitive behavioral therapy, acceptance and commitment therapy, dialectic behavioral therapy, written exposure therapy, and more.
All coaches have:
Advanced degrees in psychology from top universities
Completed an intensive maternal mental health certification program designed and lead by licensed therapists
Ongoing oversight and live observation by our perinatal mental health team to ensure the highest quality of care
Extensive experience helping people learn tools and skills to reduce anxiety and depression
You don't have to pay a fortune for exceptional mental health support
Our founder completed her PhD at UCLA, the #1 psychology program in the United States. She published over 40 papers in academic journals. She knows what it means to provide outstanding mental health support.
We understand that you don't have time to waste on something that doesn't work.
We are so confident in our program that we offer a 100% money back guarentee - no questions asked.
Andrea Niles, PhD
Clinical Psychologist & Founder
Does a Prospera coach have enough experience to help me?
Get this. The number of years a therapist has been practicing is unrelated to therapy outcomes
In a study of hundreds of therapists and thousands of clients, there was no relationship between therapy outcomes and therapist years of experience. Especially when the therapist was using cognitive behavioral therapy!
Meta-analysis of the effect of therapist experience on outcomes, Walsh et al., 2020
Prospera clients reduce their anxiety and depression by 50% in less than three months
We analyzed the data from over 300 people who started the Prospera program. On average, clients went from having moderately severe symptoms to mild symptoms in less than 3 months.
What does this mean? The data prove it. Prospera works!
Begin your journey to better mental health in less than 1 minute
No leaving voicemails and waiting days or weeks for a callback. No long intakes. And no waitlists.
To hone in on what you need and discover whether Prospera is the right fit for you, book your free consult today.
We can’t wait to help you be the best mom and your best self – more effective, more stable, and more grounded in everything you do