Motherhood isn't all snuggles and rainbows

Break the negative cycle of postpartum depression, anxiety, and self doubt.


Get control over your emotions, be more present with your baby, and feel more settled and confident in your role as a mother.

Mental Health Support Designed for Fertility, Pregnancy and Postpartum

Motherhood is a joy, but the beauty of parenting is often incredibly isolating and spotted with darkness. It may feel impossible at times (especially in the middle of the night), but there IS hope.


We can help with:

Launched Nov 2022, already trusted by 1000+ moms

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Prospera Mental Health & Wellness

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Motherhood is a monumental life transition, and women deserve more

Too many women feel alone. Too many of us feel like a burden. And, for some reason, nobody talks about how hard it is.


Our founder, Dr. Andrea Niles, is a psychologist and a mother. She was floored by how little attention was paid to mental health during her own pregnancy and postpartum journey. 


She created Prospera so moms can find the help they need, when they need it.

Download our free postpartum mental health guide

After talking with hundreds of moms, we’ve noticed four common postpartum pitfalls. In this guide, we review each one and provide strategies and exercises to avoid them and preserve your mental health.


Created for moms by a psychologist mom

Because it’s impossible to truly understand motherhood unless you’ve been through it

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With Prospera, you’ll get personalized perinatal-informed emotional support from our kind, dedicated mental health coaches. We use evidence-based techniques drawing from cognitive behavioral therapy, acceptance and commitment therapy, dialectic behavioral therapy, written exposure therapy, and more.

Photos of four Prospera maternal mental health coaches. Coaching is an alternative to postpartum therapy.

All coaches have:

Advanced degrees in psychology from top universities

Completed an intensive maternal mental health certification program designed and lead by licensed therapists

Ongoing oversight and live observation by our perinatal mental health team to ensure the highest quality of care

Extensive experience helping people learn tools and skills to reduce anxiety and depression

You don't have to pay a fortune for exceptional mental health support

Our founder completed her PhD at UCLA, the #1 psychology program in the United States. She published over 40 papers in academic journals. She knows what it means to provide outstanding mental health support.


We understand that you don't have time to waste on something that doesn't work.


We are so confident in our program that we offer a 100% money back guarentee - no questions asked.

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Andrea Niles, PhD

Clinical Psychologist & Founder

Does a Prospera coach have enough experience to help me?

Get this. The number of years a therapist has been practicing is unrelated to therapy outcomes


In a study of hundreds of therapists and thousands of clients, there was no relationship between therapy outcomes and therapist years of experience. Especially when the therapist was using cognitive behavioral therapy!

Image showing the results of a meta analysis of the association between therapist years of experience and therapy outcomes. The result is no relationship.

Meta-analysis of the effect of therapist experience on outcomes, Walsh et al., 2020

Prospera clients reduce their anxiety and depression by 50% in less than three months 


We analyzed the data from over 300 people who started the Prospera program. On average, clients went from having moderately severe symptoms to mild symptoms in less than 3 months. 


What does this mean? The data prove it. Prospera works!


Therapy with a perinatal expert typically costs at least $200/Session

Begin your journey to better mental health in less than 1 minute

No leaving voicemails and waiting days or weeks for a callback. No long intakes. And no waitlists.


To hone in on what you need and discover whether Prospera is the right fit for you, book your free consult today.

The four steps to getting started with Prospera, which is an alternative to postpartum therapy). The four steps are: schedule a phone consult, choose your coach, weekly coaching sessions, learn copy skills for postpartum depression and anxiety.

We can’t wait to help you be the best mom and your best self – more effective, more stable, and more grounded in everything you do