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Process My Birth Story
Process your birth story to move past birth trauma.
Reframe Depressed Thoughts
Learn to spot and change depressed thoughts using a proven technique called "reframing".
Plan Something Fun
Create a plan to do something fun or exciting.
Leaves on a Stream
Practice noticing your thoughts without judgment.
Learn About Pregnancy Anxiety
Learn about pregnancy anxiety and how to feel better.
Keep Myself Safe
Develop a plan to get you through a crisis.
Reframe Stress Thoughts
Relax and de-stress by changing your thinking patterns.
Spot Behavior Traps
Identify where your behavior is getting you stuck.
Loving Kindness Meditation For Parents
Focus on compassion for yourself as a mother and for your family.
Body Tension Release
Work on actively releasing muscle tension.
Change My Behaviors
Notice where you're getting stuck and push yourself towards more helpful behaviors.
Check My Anxiety Level
Track your anxiety level to gain insight into how you're doing
Learn About Panic
Learn more about panic and how to address it.
Check My Depression Level
Track your depression level to gain insight into how you're doing.
Check My Anger Level
Track your anger level to gain insight into how you're doing.
Plan Something Social
Engage with people as a way to combat depression.
Learn About Postpartum Depression
Learn about postpartum depression and how to feel better.
Take a Mom Moment
Take a mom moment by imagining your personal oasis.
Unstick My Thoughts
Learn how to unstick yourself from your thoughts and give them less power.
Learn About Depression In Pregnancy
Learn about depression during pregnancy and how to feel better.
Cool My Rage
Learn new strategies to cope with anger.
Focused Breathing Meditation
Breathe to focus on the present and cultivate deep relaxation.
Learn About Self-Esteem
Learn how your level of self-esteem is impacting your thoughts and behaviors.
Plan Something Social
Engage with people as a way to combat depression.
Learn About Birth Trauma
Learn about birth trauma and how to cope with it.
Track My Mood
Get in touch with your feelings and explore what's contributing to them.
Learn About Depression
Learn more about depression, what causes it, and how to get better
Process My Trauma Memory
Process your trauma memory to regain control.
Spot My Rage Triggers
Identify situations and warning signs that lead to rage.
Spot Thinking Traps
Identify unhelpful thoughts that are getting you stuck.
Check My Trauma Symptoms
Track your trauma symptoms to gain insight into how you're doing.
Learn About Intrusive Thoughts
Learn about what intrusive thoughts are, why they happen, and what to do about them.
Loving Kindness Meditation
Learn to focus on kindness and generosity toward yourself and others.
Set a Goal
Set manageable goals and work towards achieving them.
Break My Depression Cycle
Break free from depression by interrupting your negative mood cycle with motivating activities
Belly Breathing
Regain control with this intentional breathing technique.
Face My Fears
Challenge your anxiety and break the cycle of avoidance.
Learn About Postpartum Sleep Challenges
Learn about postpartum sleep challenges and strategies to improve your sleep.
Learn About Postpartum Rage
Learn about postpartum rage and how to gain control over it.
Make a Mama Mantra
Make a mama mantra to repeat in moments of overwhelm.
Create Healthy Habits
Create long-lasting, healthy habits to improve your daily routine.
Learn About Relationship Conflict
Learn about navigating and overcoming relationship conflict.
Learn About Grief & Loss
Learn about living and coping with grief and loss.
Learn About Perfectionism
Learn about perfectionism and how to manage it.
Learn About Generalized Anxiety
Learn why you always feel anxious and how to address it.
Reframe Anxious Thoughts
Learn to spot and change anxious thoughts using a proven technique called "reframing".
Learn About Postpartum Anxiety
Learn about postpartum anxiety and how to feel better.
Learn About Social Anxiety
Learn more about social anxiety, why you experience it, and how to change.
Practice Effective Communication
Communicate effectively to get your needs met.
Mindful Body Scan
This mindfulness practice will help you notice physical sensations in your body.