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Make a Mama Mantra
Make a mama mantra to repeat in moments of overwhelm.
Learn About Generalized Anxiety
Learn why you always feel anxious and how to address it.
Check My Anger Level
Track your anger level to gain insight into how you're doing.
Loving Kindness Meditation For Parents
Focus on compassion for yourself as a mother and for your family.
Leaves on a Stream
Practice noticing your thoughts without judgment.
Learn About Perfectionism
Learn about perfectionism and how to manage it.
Learn About Social Anxiety
Learn more about social anxiety, why you experience it, and how to change.
Spot Behavior Traps
Identify where your behavior is getting you stuck.
Learn About Intrusive Thoughts
Learn about what intrusive thoughts are, why they happen, and what to do about them.
Reframe Anxious Thoughts
Learn to spot and change anxious thoughts using a proven technique called "reframing".
Learn About Postpartum Anxiety
Learn about postpartum anxiety and how to feel better.
Break My Depression Cycle
Break free from depression by interrupting your negative mood cycle with motivating activities
Change My Behaviors
Notice where you're getting stuck and push yourself towards more helpful behaviors.
Track My Mood
Get in touch with your feelings and explore what's contributing to them.
Take a Mom Moment
Take a mom moment by imagining your personal oasis.
Cool My Rage
Learn new strategies to cope with anger.
Mindful Body Scan
This mindfulness practice will help you notice physical sensations in your body.
Learn About Birth Trauma
Learn about birth trauma and how to cope with it.
Learn About Pregnancy Anxiety
Learn about pregnancy anxiety and how to feel better.
Learn About Depression
Learn more about depression, what causes it, and how to get better
Check My Trauma Symptoms
Track your trauma symptoms to gain insight into how you're doing.
Reframe Depressed Thoughts
Learn to spot and change depressed thoughts using a proven technique called "reframing".
Set a Goal
Set manageable goals and work towards achieving them.
Learn About Relationship Conflict
Learn about navigating and overcoming relationship conflict.
Practice Effective Communication
Communicate effectively to get your needs met.
Learn About Postpartum Sleep Challenges
Learn about postpartum sleep challenges and strategies to improve your sleep.
Focused Breathing Meditation
Breathe to focus on the present and cultivate deep relaxation.
Process My Trauma Memory
Process your trauma memory to regain control.
Check My Depression Level
Track your depression level to gain insight into how you're doing.
Reframe Stress Thoughts
Relax and de-stress by changing your thinking patterns.
Keep Myself Safe
Develop a plan to get you through a crisis.
Check My Anxiety Level
Track your anxiety level to gain insight into how you're doing
Learn About Postpartum Rage
Learn about postpartum rage and how to gain control over it.
Plan Something Social
Engage with people as a way to combat depression.
Plan Something Fun
Create a plan to do something fun or exciting.
Create Healthy Habits
Create long-lasting, healthy habits to improve your daily routine.
Learn About Postpartum Depression
Learn about postpartum depression and how to feel better.
Learn About Depression In Pregnancy
Learn about depression during pregnancy and how to feel better.
Spot Thinking Traps
Identify unhelpful thoughts that are getting you stuck.
Body Tension Release
Work on actively releasing muscle tension.
Unstick My Thoughts
Learn how to unstick yourself from your thoughts and give them less power.
Plan Something Social
Engage with people as a way to combat depression.
Spot My Rage Triggers
Identify situations and warning signs that lead to rage.
Process My Birth Story
Process your birth story to move past birth trauma.
Learn About Grief & Loss
Learn about living and coping with grief and loss.
Learn About Panic
Learn more about panic and how to address it.
Face My Fears
Challenge your anxiety and break the cycle of avoidance.
Learn About Self-Esteem
Learn how your level of self-esteem is impacting your thoughts and behaviors.
Belly Breathing
Regain control with this intentional breathing technique.
Loving Kindness Meditation
Learn to focus on kindness and generosity toward yourself and others.