postpartum Archives

What Is D-MER and How Can I Manage It?

What you need to know about Dysphoric Milk Ejection Reflex
(D-MER): what it is, how long it lasts, and how to cope

Nursing can be stressful, whether you’re struggling to breastfeed or not. Here’s how to manage your anxiety.

How to know if you’re getting “touched out” and how to cope – and what does it mean, anyway?

What you need to know about when postpartum rage will end, and how you can help it go away

What postpartum psychosis means, most common symptoms, and what to do about it

Most cases of postpartum depression can be treated successfully without the use of medication – here’s how

The three most common postpartum mental health issues, plus two others to keep an eye out for

What reparenting yourself is, how it works, and how having kids can be a natural way to help you reparent yourself

Everything you need to know about a postpartum identity crisis: what it is, why it happens, and how to manage it.

What you need to know about anxiety after a miscarriage: why it happens, how to know if you have an anxiety disorder, and tips for coping