Anxiety After a Miscarriage Is Totally Normal
What you need to know about anxiety after a miscarriage: why it happens, how to know if you have an anxiety disorder, and tips for coping
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maternal mental health
How to Know if You’re Experiencing a Panic Attack
What you need to know about panic attacks, including why they happen, how they’re different from anxiety attacks, and how to cope
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How to Be More Assertive and Get More Support
Whether it’s at work, in the classroom, or in our personal lives, women have an assertiveness problem – not surprising when you acknowledge that most of us have been raised to be considerate of others ahead of ourselves. But did you know that you can actually learn how to be more assertive? It just takes some practice, and it’s worth the effort.
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All About Birth Trauma and Birth Trauma Therapy Options
If your birth experience didn’t go the way you planned, you might wonder whether you had birth trauma – but what does that mean? Learn more about birth trauma and birth trauma therapy in this post.
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Yes, Postpartum Rage is a Thing: Signs, Symptoms & Treatment
If you’ve ever blown up at your partner over something you later realize is a pretty small deal, you might wonder: is postpartum rage a thing? We’ve all heard of postpartum depression, and many of us have even wondered if we have it, but surely anger is a wildly different emotion from sadness, right?
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When Postpartum Intrusive Thoughts Take Over
It’s no secret that the postpartum period is tough: the sleep deprivation, the feeding schedule, the trying-to-keep-this-delicate-creature-alive. But nobody talks about the intrusive thoughts that make it all the harder.
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How to Manage Postpartum Body Image Issues
Between recovering from giving birth, feeding your baby, and adjusting to new parenthood, your postpartum body image is likely nonexistent for a while. During the whirlwind of those first weeks and months after your baby arrives on the scene, it can be all too easy to forget you even have a body – you clothe yourself for warmth and function, shower as an act of desperation, and rarely look in the mirror.
But all too soon, you begin to notice your body again. How different it feels; how it doesn’t fit in your old clothes; how little it belongs to you now that it’s created and birthed another person… It’s a lot to deal with, and it’s understandable if you just want to live in oversized sweats and avoid your reflection for as long as possible.
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Postpartum Depression: Signs, Symptoms, and Treatment
We hear a lot about postpartum depression (PPD) when we first embark on the journey to motherhood, but knowing that it exists is different from understanding it and knowing what to look out for. Your healthcare provider will screen you for PPD during pregnancy and right after birth, but in those times between appointments it’s best to have all the information, so you can seek help right away if you need to.
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