Siobhan Smith
As your coach, I am here to listen and support you along your journey, as you work towards the life and goals you desire. Our sessions will be a safe space where you can talk through any challenges or hurdles you are facing. We will approach these challenges with a mindset of curiosity, non-judgement, self-compassion, and experimentation. Along the way, we will work together on learning and practicing tools and coping skills to help you reach your goals. Your path is your own and I will meet you wherever you are.
Education: University of South Florida – Bachelor of Science in Nursing, National Board Certified Health & Wellness Coach (NBHWC), Health and Wellness Coach Certification (Emory University), Certified Personal Trainer and Yoga Instructor
Areas of Expertise: Anxiety, Depression, Anger/Rage, Birth Trauma, NICU babies, Stress Management, Self-Compassion, Emotion Regulation, Exercise, Healthy Eating, Sleep Health, and Goal Setting
Clinical Experience: Registered Nurse – NICU and L&D; Emergency Center volunteer at a children’s hospital; Self Employed Health and Wellness Coach, Personal Trainer, and Yoga Instructor