Sarah Allen

My mission is to help you embrace the knowledge, skills, wisdom, and abilities to move through challenges that accompany the motherhood journey in a way that leaves you feeling calm, confident and hopeful. We’ll go through a step by step process where you feel supported, understood, and motivated towards the changes you want to make so you can enjoy this stage of your life.

Education: National Board Certified Health & Wellness Coach (NBHWC), Professional Coach Certification (International Coach Federation), Chronic Pain Management Coach (Pain Coach Academy), Holistic Health Coach (Institute of Integrative Nutrition), Certified Empowerment Coach (iPEC), High Performance Coach (Growth.com)

Areas of Expertise: Emotional Regulation, Anxiety, Stress Management, Chronic Pain, Holistic Health and Wellness, Parents of Multiples, Advanced Age Pregnancies

Clinical Experience: Coaching professionally for 20 years, High Performance Coaching, Chronic Pain Coaching, Cognitive Behavior Coaching, Maternal Mental Health Coaching