Sara Moles

As your coach, it is my goal to empower you with tools to ride the waves of your emotions with greater ease, curiosity, and presence. We’ll collaborate from the very first session to design a plan for implementing Prospera’s evidence-based interventions, in a way that feels authentic for you, even when life feels chaotic. I’m here to support you, challenge you, and validate you as you achieve your goals and feel more like the woman (and mom) you want to be. I look forward to connecting with you soon.

Education: International Coaching Federation Professional Certified Coach, Certified Life and Success Coach, Certified Emotional Intelligence Coach, Certified Hypno-Coach, Bachelors Degree in Psychology at Fort Lewis College

Areas of Expertise: Anxiety, Depression, Anger/Rage, Birth Trauma, Emotion Regulation, Mindfulness Based Stress Reduction, Self-Compassion, Holistic Health, Somatic Exercises, Female Empowerment, Grief and Loss, Conflict Resolution Skills

Clinical Experience: 6 years coaching experience including, Meru Emotional Intelligence Coach, Noom Health Coach, Sexual Assault Survivors Advocate