Postpartum therapy shouldn't be hard to find
The only nationwide mental health program designed just for moms - for a fraction of the cost of traditional postpartum therapy.
Our maternal mental health coaches teach you coping skills designed for postpartum.
Motherhood isn't all snuggles and rainbows
For many of us, motherhood is not what we expected. The overwhelm, the exhaustion, and the nagging feeling that we are not doing enough.
If you're suffering with any of the problems below, trust us - you're not alone.
Launched Nov 2022, already trusted by 800+ moms
Prospera Mental Health & Wellness
Tired of therapists who don't get motherhood and don't give you actionable strategies to feel better?
Yeah, us too. That's why Prospera's mental health coaching program was created as an alternative to postpartum therapy.
Just for moms. By a psychologist mom. Using the best available science.
What does Prospera offer?
Maternal mental health coaches
Weekly 1-on-1 video sessions
Actionable tools for pregnancy and postpartum anxiety, depression, and rage
Affordable and no waitlist
How does Prospera compare to postpartum therapy?
100% of Prospera clients say:
All coaches have:
Degrees in psychology from top universities
Maternal mental health certification by licensed therapists
Ongoing oversight by our mental health team
Expertise in tools specifically for moms
Created for moms by a psychologist mom
Because it’s impossible to truly understand motherhood unless you’ve been through it
Dr. Andrea Niles is on a mission to make mental health accessible for ALL moms.
She completed her PhD at UCLA, the #1 psychology program in the United States. She published over 40 papers in academic journals. She knows what it means to provide outstanding mental health care.
We understand that you don't have time to waste on something that doesn't work.
Prospera is an alternative to postpartum therapy that actually works, and for a fraction of the cost.
What's the difference between Prospera and postpartum therapy?
Prospera mental health coaches help you learn coping tools designed for motherhood.
You won't just be talking. You'll leave each session with a plan for what to work on to reach your goals.
We don't diagnose or treat mental illnesses. But we can help you reduce symptoms of anxiety, depression, rage, intrusive thoughts and more.
Does a Prospera coach have enough experience to help me?
Get this. The number of years a therapist has been practicing is unrelated to therapy outcomes
In a study of hundreds of therapists and thousands of clients, there was no relationship between therapy outcomes and therapist years of experience. Especially when the therapist was using cognitive behavioral therapy!
Meta-analysis of the effect of therapist experience on outcomes, Walsh et al., 2020
Prospera clients reduce their anxiety and depression by 50% in less than three months
We analyzed the data from over 300 people who started the Prospera program. On average, clients went from having moderately severe symptoms to mild symptoms in less than 3 months.
What does this mean? The data prove it. Prospera works!
How it works
Meet with your coach weekly. Between sessions, practice new skills with our interactive digital tools library.
Begin your journey to better mental health in less than 1 minute
No leaving voicemails and waiting days or weeks for a callback. No long intakes. And no waitlists.
To discover whether Prospera is the right fit for you, book your free consult today.
We can’t wait to help you be the best mom and your best self – more effective, more stable, and more grounded in everything you do