Justine Beck

As a mental health coach, I create a supportive, grounded space for women navigating life transitions, identity shifts, and reproductive seasons – including postpartum. Together, we use accessible tools to build emotional awareness, strengthen regulation skills, and foster resilience. My approach blends evidence-informed coaching with holistic practices to support clarity, self-acceptance, and sustainable growth. I’m here to guide reflection, encourage curiosity, and empower you to reconnect with your evolving, dynamic self.

Education: BS in Psychology from the University of Wisconsin Green Bay, MS in Holistic Nutrition & MS in Integrative Health Sciences from American College of Healthcare Sciences. Certified Trauma and Cancer-Informed Yoga Teacher since 2011

Areas of Expertise: Accessible Daily Self-Care, Postpartum Mood and Anxiety Disorders, PMDD and Menstrual Cycle Tracking with Lifestyle Integration, Relationship Dynamics, Emotion Regulation, CBT-Based Coaching, Internal Family Systems–Informed Parts Work, Anxiety, Depression, Anger, Stress Management, Breathwork, Yoga, Journaling, Meditation, and Somatic Body Connection

Clinical Experience: Self-employed Integrative Health and Emotional Wellness Coach (6+ years) and Trauma- and Cancer-Informed Yoga Teacher (15+ years).