Julia Harris
As your mental health coach, I’m here to support you through the challenges of pregnancy, loss, and the many stages of motherhood. I understand how overwhelming this season of life can feel, and you don’t have to navigate it alone. Together, we’ll gently explore what’s contributing to how you’re feeling and develop personalized strategies to help you move toward your goals with clarity and confidence.
Our sessions are a compassionate, judgment-free space where you can openly share whatever is on your heart and mind. I’m honored to walk alongside you in this chapter.
Education: Certified Health & Wellness Coach from the Institute of Integrative Nutrition, BBA in Marketing, Minor in Psychology
Areas of Expertise: Anxiety, Depression, Anger, Birth Trauma, Mindfulness, Somatic Practices, Emotion Regulation, Holistic Wellness, Body Image, Grief & Loss, Pregnancy Loss, Breastfeeding Challenges, Relationships/Communication, Sleep Challenges, Personal Training & Nutrition Counseling, Chronic Illness, Parenting Skills, Yoga
Clinical Experience: Certified Health & Wellness Coach providing coaching services; Yoga and Meditation Instructor