Holly Howard
Parenthood, while a beautiful part of your life, can also feel stressful, overwhelming and isolating. My goal is to support and empower you with compassion and non-judgement. Our sessions are a space for you to show up as you are, and together we navigate emotional ups and downs, and learn tools to build resilience. Prioritizing your mental wellbeing isn’t just important, it’s essential. I’m so happy you are here!
Education: Art History & Psychology at Portland State University; National Board of Health & Wellness Coach Certified (NBC-HWC); Mindfulness Meditation Teacher Training, UC Berkeley Greater Good Science Center
Areas of Expertise: Anxiety, Depression, Stress Management, Mindfulness Practices, Anger, Sleep Health, Healthy Eating, Goal Setting, Grief, Burnout, Habit Change
Clinical Experience: Mental Health Coach at Oliva Health; Nutritional Based Coaching Circles; Compassionate Support Groups; Mindfulness Meditation Groups; Self-Employed at Holly Howard Coaching