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This little known secret helped me get control of my postpartum anxiety...
It saved my relationship with my husband and helped me be a better mom
Sep 17, 2024 9:30 am PST
Here’s the truth no one told me about postpartum anxiety and motherhood
I was drowning in anxiety, consumed by fear over every little thing.
At night, I’d lie there, wide awake, terrified that she might stop breathing. I couldn’t sleep—I just kept checking to make sure she was okay.
Every worry imaginable ran through my mind: was she gaining enough weight, sleeping enough, or about to get sick?
The thought of anyone else caring for her made me panic. I couldn’t let go, not even for a minute.
It strained my marriage. I snapped at my husband, and I never had time for myself because I couldn’t let go.
I felt like I had to control everything, or something would go terribly wrong.
I started Googling my symptoms and what I discovered shocked me…
Postpartum anxiety is actually MORE common than postpartum depression.
The biggest mental health struggle for new moms? Overwhelming fear that something awful will happen to their baby.
I didn’t even realize my anxiety had a name until I read about it.
Postpartum anxiety doesn’t just appear out of nowhere—it grows from how we think about ourselves and our baby.
The moment we imagine the worst, the anxiety hits hard.
The more we focus on what could go wrong, the more anxiety intensifies.
Then we start changing our behavior to cope. We do things like:
- Check our baby’s breathing obsessively through the night.
- Avoid outings, plan our lives around naps, too scared to leave the house.
- Refuse to let anyone else care for our baby, believing we’re the only ones who can keep them safe.
- Snap at our partner for not doing things “the right way.”
But instead of easing the fear, it just gets worse.
And in trying to control everything, we end up losing control ourselves.
Waiting to see if things got better would have been a huge mistake. Here’s why…
As I read more, it became clear that I needed professional support and accountability to manage my anxiety.
I could already see how it was affecting my relationship with my husband, my mood, and how I showed up as a mom.
Waiting and hoping it would pass wasn’t an option—the risks were too great.
I wanted to avoid medication if possible.
What I truly needed were tools to manage my anxiety and start feeling like myself.
Then my friend told me something that changed my life.
She told me about Prospera, the first nationwide mental health platform specifically designed for moms.
Founded by psychologist moms, Prospera provides affordable mental health support and coping tools to help moms with postpartum anxiety, depression, rage, birth trauma and more.
With 4.9 stars and hundreds of reviews, you can feel 100% confident that you won’t be wasting your time on something that doesn't work.
Getting started is fast and easy.
And you’ll learn new coping tools right away so you can start feeling like yourself again.
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