Anxiety in dads is incredibly common, and for good reason. The pressure to provide, raise your children, and be there for your wife can feel like a ton of bricks sitting on your shoulders. With all the pressures hitting you at once, worries about something happening to your kid or whether you can handle it all can feel all-consuming. Your coach will push you to strengthen your mindset and get your mental health in check so you can be an outstanding partner and father.

Depression in dads can hit right away, or it can show up months after your kid is born. It may look like trouble bonding and connecting with your kid, feeling like life is pointless, missing your life pre-baby, or feeling like everyday is just a grind of work, chores, and interrupted sleep. It can feel like nobody understands, but fathers deserve support too! A Prospera coach can help you nip your depression in the bud, build mental stability, and keep your priorities oriented.

Your relationship used to be great, but after the baby, it seems like every little thing is an argument. It feels like you’re constantly observed and criticised for not doing enough. Having young children is a brutal challenge for a relationship, even the best ones, and at times it may feel like things are falling apart. Your Prospera coach will help you clean up your communication with your partner and give you actionable strategies so you can reestablish your romantic connection and get back on the same page.

Not every dad had an ideal childhood, and becoming a father can trigger worries about how our own upbringing and relationship with our parents will damage our own parenting ability. Many new dads with tough upbringings question their decision making - are we making choices based on our own instincts and knowledge, or are we being impacted by broken attachments with our own parents? A Prospera coach will help you process triggers from your own childhood, build a bond with your own kid, and build a parenting style that feels right for you.

Becoming a father doesn’t just change your life - it changes your sense of yourself. It’s easy to lose sense of who you were and what you used to enjoy when trying to balance being a parent and working enough to pay the bills. Between work, taking care of your little one, and doing husbandly duties around the house, you’re so exhausted that you have nothing left for things you used to enjoy. Prospera coaches understand the identity shift and the massive changes that come with parenthood. We help you find purpose again with action-oriented tools designed for parents.