Anxiety Archives | Prospera

Process My Trauma Memory

Sarah Stanger / October 28, 2024

Process your trauma memory to regain control.

Learn how to unstick yourself from your thoughts and give them less power.

Learn about navigating and overcoming relationship conflict.

Learn about perfectionism and how to manage it.

Sarah Stanger / February 12, 2024

Learn about living and coping with grief and loss.

Sarah Stanger / November 28, 2023

Learn about pregnancy anxiety and how to feel better.

Sarah Stanger / September 11, 2023

Work on actively releasing muscle tension.

Sarah Stanger / September 11, 2023

Regain control with this intentional breathing technique.

Sarah Stanger / September 11, 2023

Make a mama mantra to repeat in moments of overwhelm.

Sarah Stanger / September 11, 2023

Take a mom moment by imagining your personal oasis.