Caro Brooks
I believe the most powerful transformations begin with learning how to befriend yourself. As a coach, I offer a warm, steady container where you can explore your inner world without fear of judgment. Together, we’ll build the self-trust and emotional safety needed to move through stuck patterns and into more grounded, compassionate ways of being. At Prospera, I draw from Cognitive Behavioral Therapy (CBT), mindfulness practices, and a family systems lens to help you reconnect with your inner wisdom on your motherhood journey.
Education: BA, New York University; Certified Intuitive Eating Counselor; ACE Certified Personal Trainer; Marriage & Family Therapist Trainee (In progress)
Areas of Expertise: Anxiety, Depression, Emotional Regulation, Overwhelm, Self-Worth/Inner Critic, Life transitions and Identity Shifts, Body Image and Eating Concerns, Family Systems
Clinical Experience: Intuitive eating counseling, Movement instruction, Group facilitation in both social justice and mental health spaces