Caitlin Woods

Motherhood is a deeply transformative journey that invites presence, self-compassion, and connection to your inner strength. As your coach, I’ll walk alongside you with warmth and evidence-based tools to help you navigate emotional shifts and life’s unfolding transitions. Together, we’ll create a supportive space for reflection, growth, and alignment so you can move forward with greater clarity, trust, and grounded confidence. I look forward to connecting with you more!

Education: Nationally Board Certified Health and Wellness Coach (NBC-HW); Certified Transformation Coach; Certificate in Trauma Informed Coaching; Bachelor’s in Psychology from Colorado State University; Massage Therapy License

Areas of Expertise: Emotion Regulation, Birth Trauma, Non-Violent Communication, Functional Health, Mindfulness, Behavior Change, Boundary Setting, Somatic Exercises, Multicultural families

Clinical Experience: 8+ years of coaching experience including: Group Coaching, Functional Medicine Coach, Recovery Coach, and Integration Coach