Lora Beth Heiman

As a coach, I want to offer support that meets you exactly where you stand in your motherhood journey. I see it as my responsibility to maintain a nonjudgmental, collaborative space in our sessions. Together, we will explore evidence-based strategies that can help you feel confident and capable as you navigate challenges in this season of life. I’m here to help you achieve your goals, and become the version of yourself you aspire to be. Although, you might find, to your surprise, that so many of the things you hope to be are things you already are.

Education: BA in Psychology Health Sciences, Appalachian State University

Areas of Expertise: Depression, Anxiety, Birth Trauma Processing, Anger/Frustration, Intrusive Thoughts, Panic, Emotional Regulation, and Mindfulness

Clinical Experience: Research Assistant with Rural Evidence-Based Addictions and Community Treatment Research Lab, Mental Health First Aid Certification