Jessica Carswell

My approach to coaching is to meet you exactly where you are. You are the expert on your life, and I am your sidekick supporting and encouraging you along the journey. As a mom, I understand how many responsibilities you are juggling and how hard some days are. Together, we can create a roadmap towards the happier, healthier future you imagine.

Education: Current Masters student in Psychology – Mental Health Counseling, Philadelphia College of Osteopathic Medicine

Areas of Expertise: Emotion Regulation, Mindfulness, Self-care, Evidence-based Cognitive Behavioral Therapy

Clinical Experience: Intern at Lenape Valley Foundation