Adrienne Anderson

Pregnancy and early motherhood can feel tender, overwhelming, and sometimes unexpectedly heavy. You may be navigating anxiety, mood shifts, or distressing thoughts while trying to hold it all together. You don’t have to carry that alone.

As your coach, I offer a calm, supportive space where you can speak honestly and feel understood. Together, we’ll gently untangle what you’re experiencing and build practical tools that fit into your real life. My hope is that you leave each session feeling steadier, lighter, and reminded that you are capable of this.

Education: Pursuing a Master of Social Work (MSW); Bachelor of Social Work (BSW), Indiana Wesleyan University

Areas of Expertise: Anxiety, Depression, Anger, Birth Trauma, Mindfulness, Breastfeeding Challenges, Emotion Regulation, Neurodiversity, Relationships/Communication, Sleep Challenges, Intergenerational Trauma/Family issues, Special Needs Children, PMDD/Menstrual Cycle, Parenting Skills, Balancing Career Aspirations and Motherhood

Clinical Experience: 7+ years supporting children, parents, and families in school and community settings, experience working with individuals navigating anxiety and emotional regulation challenges, use of trauma-informed and CBT-based tools in a collaborative and compassionate way.